Heart awakening Practice
This practice is the foundation to create Love, Trust and Safety in your Body, Mind and Soul.
This practice is a deep dive into your heart space and the truth of love. It also allows you to unlock your heart, your physical heart and your deep spiritual heart.
We use a systematic process, to meet all parts of us with love, and I mean ALL parts of us. any kind of emotions, any kind of sensation, any kind of thoughts.
We use love as a tool for radical transformation to claim who and what you are to be deserving of all the love. Love can be fierce truth, love can be a “No”, love can be a boundary. You still show up in your power, in your truth. living love is to show up as fully you with all of the parts.
Research of the Maps Institute shows that the quality of being in a profoundly loving state and in an expanded state of consciousness is profoundly healing to our pasts wounds and pains.
The practices and processes are designed to step into that loving, transformational and expanded consciousness state in a way to meet all parts of our self which is inherently transformational and profoundly healing.
This is the foundation - to dive deepr
Following video has been recorded without too much talking and explanation so you can watch every morning.