Heart Awakening Meditation

 Make a 10-15min. recording of your voice on your phone or laptop and make sure to save it so you can listen to it again.

Begin as a divine mother, holding yourself as though you were a little baby. Shower loving compliments on yourself as a baby. Spend about five minutes on this.

Shower compliments and love on yourself as though you are a little girl or little child. Tell yourself as this child how worthy she is. Spend about five minutes on this.

See yourself in your current phase of life. Speak as though you are a divine channel of love from the universe: compliment your physicality, your emotions, your character, your accomplishments, your soulfulness, your mission, your magic…

Throw in compliments for aspects of yourself that you struggle with, too. Shower every dimension of yourself with love. Finish up your fifteen minute recording on this section.

Deep emotions can come up here.

Allow yourself to have your process. If you can’t get through the whole recording today, that’s okay. Try again tomorrow.

If you know you could have used this kind of love in another phase of your life, as a teenager or in your twenties, you can add a section for that phase to this recording, too. Don’t worry too much about the timing; just let it flow.

You might not spend exactly five minutes on each phase and that’s okay. You can rewrite your life with the story of love.